“Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.” – Buddha For all sports athletes, being able to withstand the physical demands is one way of achieving success. Developing muscular endurance will...
Flow State can perfect your sport and help you achieve top-level performance in your sports career. But what precisely is going on in the brain during the flow state and how can you trigger it at will? Long before I became a Flow State Trainer, I was a Martial Artist...
