Today, I'm going to show you how to make a workout into a flow workout. I have created a lot of videos about the science behind the flow state which I highly recommend you check out on my youtube channel, but for now, I'm just going to teach you a little bit about...
“490% Improvement in Learning! What!! Shut up man!” This is what I’ve heard of late. Actually the language is a little stronger, but let’s not go into that. Instead let’s focus on results found in soldiers who were induced into the flow state and improved learning...
Running a business can be a hectic and stressful lifestyle. Never seeming to have time to complete tasks let alone have time for family and friends. ”why did I do it!” are the words most commonly spoken from these dazed business owners that accelerate the aging...
“The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile”. - Mihaly Csikszentmihalyi You...
Your body and mind is your instrument for expressing optimal performance in a task. The quality of the tuning is critical for effortless excellence. And the music we play is called Flow. As you all know, I am dedicated to teaching people on how to hack into their...
Discover the reason why Michael Jordan, Shaquille O’Neal, Kobe Bryant and other basketball athletes reached the top during their sports performance. In this article, you are about to discover the key secret to achieve peak performance during your sport. You will also...
