The 'Flow State', often referred to as 'being in the zone', is a psychological state of complete absorption in an activity, leading to heightened focus and enjoyment. While the subjective experience of Flow is well-documented, recent advances in neuroscience have...
Flow State, also known as 'being in the zone', is characterized by a sense of complete immersion in an activity, resulting in a loss of one's sense of space and time. Csikszentmihalyi describes Flow as a state where "people are so involved in an activity that nothing...
The concept of 'Flow State' has been gaining popularity in recent years, particularly among athletes, artists, and high-performing individuals. But what exactly is this 'Flow State', and how does it unlock peak performance? Let's delve into the science behind this...
Finding flow in a new skill or advancing in a current skill will always begin with facing a level of resistance. This resistance or pressure is a must, it's needed for flow. It is the thing that is hiding flow from you. Understanding that this veil is hiding the truth...
Usain Bolt walks up to the starter blocks for the 100m Olympic 2016 finals. Showboats to the spectators as a means of controlling his competitive mind. His chin lowers ever so slightly, as he eyes the end of the track like a hunter eyeballing his prey. The noise of...
Human beings are programmed to pursue pleasure and avoid pain. It's an instinct dating back to when we had to actively hunt for food, make our own clothes, find and build our shelter every day in order to survive. Unbeknown to us at the time, this state of pursuit for...
