There are a growing number of triggers that considerably improve your chances of getting into the flow. One of the most well-known and probably the most obvious due to our inherent fascination with the pursuit of excellence is a risk. Risk involves uncertainty on the...
Deep down, you know what you need to do to get where you want to be. And you also know the things you need to avoid and cut out. But it’s so difficult to act on those things and stay disciplined. It’s hard to stay on the path without getting side-tracked. Resisting...
“490% Improvement in Learning! What!! Shut up man!” This is what I’ve heard of late. Actually the language is a little stronger, but let’s not go into that. Instead let’s focus on results found in soldiers who were induced into the flow state and improved learning...
Eliminate Fear by Entering the Flow State Normally when you give someone the middle finger you will be looking at them in the eye and be kind of pissed off, right? Well, giving the middle finger to Fear is the opposite. To Eliminate Fear you don’t give it any...
In Flow State, our physiology transforms from the ‘the normal’ into ‘ the super’. We form the perfect instrument for focusing attentively on performing the task at hand. “Empty your mind. Be formless, like water. When you put water into a cup it becomes the cup....
“The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile”. - Mihaly Csikszentmihalyi You...
