The search for optimal performance has been hunted by most of us looking to achieve excellence in our field. Once found it becomes like holding onto a slippery fish! But that effortless feeling of performing like a superhuman is so addictive, we must get more. As a...
"The mental game is the entire game. The physical is only an extension of what you're capable of doing mentally. If you’re fatigue mentally, your body is fatigued. If you're frustrated, your body is now fatigued and it isn't moving as fast and it doesn't look as...
“Being Completely involved in an activity for its own sake.”- Mihaly Csikszentmihalyi The 17 flow state triggers that I'm going to explain today are ways of driving our attention into the now, or as researchers call it, ‘THE DEEP NOW’. This “Deep Now” is a state of...
“Everything goes silent. Time slows down. My peripheral vision fades away. It’s the most peaceful state of mind I’ve ever known. I’ll take all the failures. As long as I know that feeling is coming, that’s enough to keep going.” - Danny Way, American Professional...
“Everything you see or hear or experience in any way at all is specific to you. You create a universe by perceiving it, so everything in the universe you perceive is specific to you.” – Douglas Adams Things aren’t always what they seem. That object you see every day...
It’s important to understand that all humans possess five different types of electric patterns, also called “brain waves” across the cortex. It can be observed with an electroencephalograph or EEG. EEG is a tool that allows researchers to note brain wave patterns....
