The Hypothalamic Pituitary Adrenal (HPA) axis is our central stress response system. It is a complicated set of relationships and signals that exist between the hypothalamus (a part of the brain), the pituitary gland (also part of the brain) and the adrenals (at the...
Flow State can perfect your sport and help you achieve top-level performance in your sports career. But what precisely is going on in the brain during the flow state and how can you trigger it at will? Long before I became a Flow State Trainer, I was a Martial Artist...
