Flow State Blog
How to Breath to Accelerate Your Recovery and Release Yourself into the Flow State
When you are performing your best and feeling your best, there is a coherence in your nervous system. This coherence is between your sympathetic (fight, flight, or freeze) and...
From Struggle to Flow | The Role of the HPA Axis
Finding flow in a new skill or advancing in a current skill will always begin with facing a level of resistance. This resistance or pressure is a must, it's needed for flow. It...
The Neuro Catapults of Focus into Flow
Usain Bolt walks up to the starter blocks for the 100m Olympic 2016 finals. Showboats to the spectators as a means of controlling his competitive mind. His chin lowers ever so...
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Scientific and Theoretical Insights
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How to catapult your skill, sport or profession by 300% - 500%,
while simultaneously eliminating fear, conquering productivity, sparking creativity, accelerating learning speed, increasing longevity and boosting your health & well-being.
Flow Sports and Activities
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How this forgotten art of breathing has catapulted elite athletes’ performance levels by 300% - 500%
while simultaneously boosting testosterone levels, brain function, improving recovery time, curing anxiety, fatigue, sleep problems, respiratory conditions, controlling weight gain issues.
AND hacking you into the optimal performance state of mind…the flow state…
Meditation and Mindfulness
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Learn to naturally stimulate this stress-relieving nerve to accelerate your recovery, health and performance.
Your very own step-by-step roadmap on how to dramatically improve your longevity, health and performance while eliminating chronic illness, injuries, low hormone production, poor brain function, long recovery times, anxiety, fatigue, sleep problems, respiratory conditions, and controlling weight gain issues.
Flow State
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