Flow State Blog
The 5 Brain waves and its Connection with Flow State
It’s important to understand that all humans possess five different types of electric patterns, also called “brain waves” across the cortex. It can be observed with an...
The HPA-Axis
The Hypothalamic Pituitary Adrenal (HPA) axis is our central stress response system. It is a complicated set of relationships and signals that exist between the hypothalamus (a...
Injury Prevention with Flow – How to Reduce Excess Cortisol
Stress is inevitable to all of us. In fact, we need a certain amount of stress just to level up our optimal alertness, behavioral and cognitive performance. According to Dr. Hans...
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Scientific and Theoretical Insights
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Flow Sports and Activities
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How this forgotten art of breathing has catapulted elite athletes’ performance levels by 300% - 500%
while simultaneously boosting testosterone levels, brain function, improving recovery time, curing anxiety, fatigue, sleep problems, respiratory conditions, controlling weight gain issues.
AND hacking you into the optimal performance state of mind…the flow state…
Meditation and Mindfulness
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Learn to naturally stimulate this stress-relieving nerve to accelerate your recovery, health and performance.
Your very own step-by-step roadmap on how to dramatically improve your longevity, health and performance while eliminating chronic illness, injuries, low hormone production, poor brain function, long recovery times, anxiety, fatigue, sleep problems, respiratory conditions, and controlling weight gain issues.
Flow State
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Plus bonus extra courses, tips & content sent to you regularly for free.