"It’s the quality of your Intention, the Consistency of your practice and the Attention you give, that will hack you into the Flow State".
Prime Your Nervous System
Learn how to easily set up your nervous system for optimal health & performance each day.
Utilize Heart Rate Variability (HRV) and Master the Neurochemistry of Flow for Effortless Sleep Optimization
Discover how to use HRV to 5X your skills in sports or your profession. Wake up feeling rejuvenated and energized every morning.
Utilize Heart Rate Variability (HRV) and Master the Neurochemistry of Flow for Effortless Sleep Optimization
Discover how to use HRV to 5X your skills in sports or your profession. Wake up feeling rejuvenated and energized every morning.
Harmonize Your Daily Schedule with Your Nervous System’s Natural Rhythms
Align your activities to achieve peak performance at the best times.
Leverage the Power of Breathing Techniques
Regulate your nervous system to enhance focus, relaxation, and overall well-being.
Leverage the Power of Breathing Techniques
Regulate your nervous system to enhance focus, relaxation, and overall well-being.
Eliminate Distractions, Overcome Sporadic Motivation, and Stop Self-Sabotage
Build sustained focus and consistent motivation.
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How to Breath to Accelerate Your Recovery and Release Yourself into the Flow State
When you are performing your best and feeling your best, there is a coherence in your nervous system. This coherence is between your sympathetic (fight, flight, or freeze) and parasympathetic (rest, digest) branches of your autonomic nervous system. It is in the...
From Struggle to Flow | The Role of the HPA Axis
Finding flow in a new skill or advancing in a current skill will always begin with facing a level of resistance. This resistance or pressure is a must, it's needed for flow. It is the thing that is hiding flow from you. Understanding that this veil is hiding the truth...
The Neuro Catapults of Focus into Flow
Usain Bolt walks up to the starter blocks for the 100m Olympic 2016 finals. Showboats to the spectators as a means of controlling his competitive mind. His chin lowers ever so slightly, as he eyes the end of the track like a hunter eyeballing his prey. The noise of...