"It’s the quality of your Intention, the Consistency of your practice and the Attention you give, that will hack you into the Flow State".
Prime Your Nervous System
Learn how to easily set up your nervous system for optimal health & performance each day.
Utilize Heart Rate Variability (HRV) and Master the Neurochemistry of Flow for Effortless Sleep Optimization
Discover how to use HRV to 5X your skills in sports or your profession. Wake up feeling rejuvenated and energized every morning.
Utilize Heart Rate Variability (HRV) and Master the Neurochemistry of Flow for Effortless Sleep Optimization
Discover how to use HRV to 5X your skills in sports or your profession. Wake up feeling rejuvenated and energized every morning.
Harmonize Your Daily Schedule with Your Nervous System’s Natural Rhythms
Align your activities to achieve peak performance at the best times.
Leverage the Power of Breathing Techniques
Regulate your nervous system to enhance focus, relaxation, and overall well-being.
Leverage the Power of Breathing Techniques
Regulate your nervous system to enhance focus, relaxation, and overall well-being.
Eliminate Distractions, Overcome Sporadic Motivation, and Stop Self-Sabotage
Build sustained focus and consistent motivation.
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Into the Mind of Flow | Deactivate to Activate your Subconscious
The search for optimal performance has been hunted by most of us looking to achieve excellence in our field. Once found it becomes like holding onto a slippery fish! But that effortless feeling of performing like a superhuman is so addictive, we must get more. As a...
The Subconscious Athlete | The Power of Your Subconscious Mind
"The mental game is the entire game. The physical is only an extension of what you're capable of doing mentally. If you’re fatigue mentally, your body is fatigued. If you're frustrated, your body is now fatigued and it isn't moving as fast and it doesn't look as...
The 4 Cycles of Flow State for Athletes
When was the last time you experience flow? Your answer might be the time when you were doing something that you loved and enjoyed while feeling that time just flew by. You were there, in the zone, in the flow state, but then it shuts down and it was hard for you to...