"It’s the quality of your Intention, the Consistency of your practice and the Attention you give, that will hack you into the Flow State".
Prime Your Nervous System
Learn how to easily set up your nervous system for optimal health & performance each day.
Utilize Heart Rate Variability (HRV) and Master the Neurochemistry of Flow for Effortless Sleep Optimization
Discover how to use HRV to 5X your skills in sports or your profession. Wake up feeling rejuvenated and energized every morning.
Utilize Heart Rate Variability (HRV) and Master the Neurochemistry of Flow for Effortless Sleep Optimization
Discover how to use HRV to 5X your skills in sports or your profession. Wake up feeling rejuvenated and energized every morning.
Harmonize Your Daily Schedule with Your Nervous System’s Natural Rhythms
Align your activities to achieve peak performance at the best times.
Leverage the Power of Breathing Techniques
Regulate your nervous system to enhance focus, relaxation, and overall well-being.
Leverage the Power of Breathing Techniques
Regulate your nervous system to enhance focus, relaxation, and overall well-being.
Eliminate Distractions, Overcome Sporadic Motivation, and Stop Self-Sabotage
Build sustained focus and consistent motivation.
SIGN UP FOR OUR FREE COURSES HERE
Plus bonus extra courses, tips & content sent to you regularly for free.
17 Flow Triggers To Hack Into The Flow State
“Being Completely involved in an activity for its own sake.”- Mihaly Csikszentmihalyi The 17 flow state triggers that I'm going to explain today are ways of driving our attention into the now, or as researchers call it, ‘THE DEEP NOW’. This “Deep Now” is a state of...
The #1 Athletic Optimal State and its 9 Reported Behaviours
“Everything goes silent. Time slows down. My peripheral vision fades away. It’s the most peaceful state of mind I’ve ever known. I’ll take all the failures. As long as I know that feeling is coming, that’s enough to keep going.” - Danny Way, American Professional...
How To Achieve Optimum Performance During Basketball
Discover the reason why Michael Jordan, Shaquille O’Neal, Kobe Bryant and other basketball athletes reached the top during their sports performance. In this article, you are about to discover the key secret to achieve peak performance during your sport. You will also...