"It’s the quality of your Intention, the Consistency of your practice and the Attention you give, that will hack you into the Flow State".
Prime Your Nervous System
Learn how to easily set up your nervous system for optimal health & performance each day.
Utilize Heart Rate Variability (HRV) and Master the Neurochemistry of Flow for Effortless Sleep Optimization
Discover how to use HRV to 5X your skills in sports or your profession. Wake up feeling rejuvenated and energized every morning.
Utilize Heart Rate Variability (HRV) and Master the Neurochemistry of Flow for Effortless Sleep Optimization
Discover how to use HRV to 5X your skills in sports or your profession. Wake up feeling rejuvenated and energized every morning.
Harmonize Your Daily Schedule with Your Nervous System’s Natural Rhythms
Align your activities to achieve peak performance at the best times.
Leverage the Power of Breathing Techniques
Regulate your nervous system to enhance focus, relaxation, and overall well-being.
Leverage the Power of Breathing Techniques
Regulate your nervous system to enhance focus, relaxation, and overall well-being.
Eliminate Distractions, Overcome Sporadic Motivation, and Stop Self-Sabotage
Build sustained focus and consistent motivation.
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The 5 Brain waves and its Connection with Flow State
It’s important to understand that all humans possess five different types of electric patterns, also called “brain waves” across the cortex. It can be observed with an electroencephalograph or EEG. EEG is a tool that allows researchers to note brain wave patterns....
The HPA-Axis
The Hypothalamic Pituitary Adrenal (HPA) axis is our central stress response system. It is a complicated set of relationships and signals that exist between the hypothalamus (a part of the brain), the pituitary gland (also part of the brain) and the adrenals (at the...
Injury Prevention with Flow – How to Reduce Excess Cortisol
Stress is inevitable to all of us. In fact, we need a certain amount of stress just to level up our optimal alertness, behavioral and cognitive performance. According to Dr. Hans Selye in his book, Stress without Distress, there are two types of Stress: The Distress...