"It’s the quality of your Intention, the Consistency of your practice and the Attention you give, that will hack you into the Flow State".
Prime Your Nervous System
Learn how to easily set up your nervous system for optimal health & performance each day.
Utilize Heart Rate Variability (HRV) and Master the Neurochemistry of Flow for Effortless Sleep Optimization
Discover how to use HRV to 5X your skills in sports or your profession. Wake up feeling rejuvenated and energized every morning.
Utilize Heart Rate Variability (HRV) and Master the Neurochemistry of Flow for Effortless Sleep Optimization
Discover how to use HRV to 5X your skills in sports or your profession. Wake up feeling rejuvenated and energized every morning.
Harmonize Your Daily Schedule with Your Nervous System’s Natural Rhythms
Align your activities to achieve peak performance at the best times.
Leverage the Power of Breathing Techniques
Regulate your nervous system to enhance focus, relaxation, and overall well-being.
Leverage the Power of Breathing Techniques
Regulate your nervous system to enhance focus, relaxation, and overall well-being.
Eliminate Distractions, Overcome Sporadic Motivation, and Stop Self-Sabotage
Build sustained focus and consistent motivation.
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The Neuroscience of Flow State: Effects on Sports Athletes
Flow State can perfect your sport and help you achieve top-level performance in your sports career. But what precisely is going on in the brain during the flow state and how can you trigger it at will? Long before I became a Flow State Trainer, I was a Martial Artist...
Flow State: Key to Achieve Top Level Performance
“You know that what you need to do is possible to do even though difficult, and sense of time disappears. You forget yourself. You feel part of something larger.” The quote above is from a Dr. Mihaly Csikszentmihalyi, the one who discovered flow, describing the state...