"It’s the quality of your Intention, the Consistency of your practice and the Attention you give, that will hack you into the Flow State".
Prime Your Nervous System
Learn how to easily set up your nervous system for optimal health & performance each day.
Utilize Heart Rate Variability (HRV) and Master the Neurochemistry of Flow for Effortless Sleep Optimization
Discover how to use HRV to 5X your skills in sports or your profession. Wake up feeling rejuvenated and energized every morning.
Utilize Heart Rate Variability (HRV) and Master the Neurochemistry of Flow for Effortless Sleep Optimization
Discover how to use HRV to 5X your skills in sports or your profession. Wake up feeling rejuvenated and energized every morning.
Harmonize Your Daily Schedule with Your Nervous System’s Natural Rhythms
Align your activities to achieve peak performance at the best times.
Leverage the Power of Breathing Techniques
Regulate your nervous system to enhance focus, relaxation, and overall well-being.
Leverage the Power of Breathing Techniques
Regulate your nervous system to enhance focus, relaxation, and overall well-being.
Eliminate Distractions, Overcome Sporadic Motivation, and Stop Self-Sabotage
Build sustained focus and consistent motivation.
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The Erosion of Creativity and Its Impact on Flow States: Insights from the NASA Study
In the late 1960s, NASA commissioned a groundbreaking study to understand and identify creative genius among its engineers and scientists. Led by Dr. George Land and Dr. Beth Jarman, the study yielded astonishing results that have profound implications for our...
Rewiring the Mind: How RAS Can Help Create New Beliefs and Foster Flow
The Reticular Activating System (RAS) is a powerful network of neurons in the brainstem that filters sensory information and influences what we pay attention to. This system can be a pivotal tool in creating new beliefs, removing limiting beliefs, and ultimately...
Unlocking Flow: Leveraging the Reticular Activating System, Beliefs, and HRV for Optimal Performance
The Reticular Activating System (RAS) plays a crucial role in filtering sensory information and influencing what we notice in our environment. This selective attention mechanism is closely tied to our belief systems and the state of our Autonomic Nervous System (ANS)....